Keto, Simplified — For Everyone, Everywhere

A low-carb, high-fat approach that helps your body burn fat for fuel (ketones) instead of sugar.

How Keto Works

The Core of Keto

Low Carb

Cut carbs significantly (often < 50g/day) to trigger ketosis.

High Fat

Prioritize healthy fats for steady, satisfying energy.

Moderate Protein

Enough to support muscles, not so much it displaces fat.

Ketosis

Your body uses ketones from fat as its main fuel.

Why Choose Keto?

Many people report steadier energy, fewer cravings, mental clarity, and help with weight management when they lower carbs and fuel primarily with fats.

Keto Foods Around the World

Global, everyday foods that fit a low-carb, high-fat pattern.

Eggs

Universal protein in countless cuisines.

Coconut

Oil & cream in South/Southeast Asian & Pacific dishes.

Fatty Fish

Sardine, mackerel, salmon, tuna — globally loved.

Leafy Greens

Spinach, kale, bok choy, amaranth leaves.

Nuts & Seeds

Almonds, walnuts, pumpkin, sesame, chia, flax.

Olive Oil

Mediterranean staple for cooking & dressings.

Low-Carb Veg

Broccoli, cauliflower, zucchini, cucumber, mushrooms.

Fermented Foods

Kimchi, sauerkraut, pickled veg — flavor & gut support.

Keto FAQ

Focus on meat, fish, eggs, leafy greens, low-carb vegetables, nuts, seeds, and healthy fats (olive oil, coconut, avocado).

Sugar, breads, rice, pasta, potatoes, most desserts, and most fruits (small portions of berries are common exceptions).

It varies, but many people reach ketosis within 2–7 days after significantly lowering carbs and keeping protein moderate.

This site is educational and not medical advice. Consult a professional for personal guidance.